France, led by an incredible assist and two tries from Antoine Dupont managed to take gold and become the first team to beat Fiji

206 countries are competing in the Paris Olympics. Some nations will expect to take home 100 medals whilst others will be happy with one.

Netherlands have dominated, winning three of the last four, losing the other by penalty shootout and winning the last three World Cups.

This does feel like quite an open tournament. Overall I do think Italy and Spain have been the strongest.

They have also recruited Antoine Dupont, a former world rugby player of the year and early signs suggest he will be just as good at sevens.

New Zealand turned it on in the semi-final, with Portia Woodman scoring a hat trick to help beat Great Britain 25-7

Fiji were 14-12 down at halftime before scoring 14 unanswered points to set up the dream final.